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Not just January: How to make goals that last

New Year’s Resolutions? Let’s be honest, they usually last until February (if you’re lucky!) Step into a gym on January 1st, and chances are it will be packed. Come back in a few weeks, and you’ll most likely have your choice of workout machines to use. I’m sure you had good intentions when you wrote… Continue reading Not just January: How to make goals that last

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