Fitness

My First Time at Physical Therapy

Hello! How’s your week going? I am loving these warm temperatures. Yes, please! Last week, I went to physical therapy for the first time. Today I’ll be sharing the story behind my visit, and my experiences beforehand. Around last October, I started to experience a persistent soreness in my upper back. The pain seemed to… Continue reading My First Time at Physical Therapy

Fitness

5 Ways To Get Back On Track

We’ve all been there. Sometimes you just have a few days or weeks where life gets in the way and you find yourself hitting the gym less and less. Once school started this year, I was busier than ever with planning, grading, taking a graduate class, and found my motivation for the gym quickly slipping… Continue reading 5 Ways To Get Back On Track