Fitness

Tips for Running in the Summer Heat

I love mornings, but the kind of mornings where you ease into the day, with a good book and multiple cups of coffee. I don’t love mornings in the sense of “there’s my alarm, where are my running shoes??” Some runners are like this, and that’s great if that’s what works for them! I have… Continue reading Tips for Running in the Summer Heat

Fitness

Simple Ways That I Relax

  I’ve always had a “go, go, go” mentality in life. When one thing is finished, I automatically turn to the next task or item on my to-do list. When I sit down and take time to relax, I can sometimes even have a guilty feeling associated with taking a break. I feel like I… Continue reading Simple Ways That I Relax